I spend a lot of time thinking about growth, healing, and connection. Here on my blog, I share information and points of action you can take to build awareness, promote communication, and cultivate joy in your life and relationships.‍

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You'll also find a curated selection of books, social media accounts, and other resources that I've read, follow, and recommend. I encourage you to explore these and to let me know which you find most compelling. As always, if you're ready to delve deeper through counseling, I encourage to reach out and connect with me.